Banana Nut Chip Muffins

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Ingredients:

  • 3 c. dry oats
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 2 large cage free eggs
  • 1/4 c. honey
  • 3 overripe bananas (medium size)
  • 2 tsp. vanilla extract
  • 1 c. unsweetened almond milk
  • 1/4 c. melted coconut oil
  • 1/2 cup dark chocolate chips (70% cocoa)
  • 1/2 cup chopped walnuts

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Combine dry ingredients (oats, spices, baking powder, salt).
  3. Combine wet ingredients (honey, eggs, banana, vanilla extract, almond milk, coconut oil).
  4. Slowly add wet ingredients into dry ingredients while mixing with blender.
  5. Stir in dark chocolate chips and walnuts.
  6. Spray muffin tins with nonstick cooking spray.
  7. Fill muffin tins half full with batter.
  8. Bake for 20-25 minutes.

Yield: 20 muffins

Nutrition facts per muffin:

  • 150 calories
  • 20g carbohydrate
  • 3g protein
  • 7g fat

Recipe published by: Allison Ballina MS, RD

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