1/2 cup Oats
1/2 cup skim milk
1 tbsp Chia seeds
1 tsp honey
1tbsp peanut butter
(prepare oats the night before you want to have them ready, also serves as a great pre workout meal!)
Mix 1/2 cup oats, 1/2 cup milk, 1 tbsp peanut butter, and 1 tsp honey in a jar
Cover the jar with a lid (or plastic wrap) and put it in the refrigerator over night
In the morning, mix the oats and slice a banana on top
Top with a pinch of cinnamon, serve cold, and enjoy!
(The above directions prepares 1 serving size)
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