Breakfast Smoothie

Breakfast Smoothie Picture

Ingredients:

  • ¼ cup rolled oats
  • 1 cup skim milk
  • ½ cup frozen berries
  • ½ scoop of protein powder
  • 1 tablespoon nut butter

Put all ingredients in a blender and blend until smooth.

Nutritional Information:

28 g CHO

20 g Pro

10 g Fat

For more healthy eating tips, make sure to check out http://casespecificnutrition.com!

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