6 thick slices Canadian bacon
6 free range eggs
Non-stick cooking spray
Salt and pepper to taste
1. Pre-heat oven to 350 degrees.
2. Place a slice of Canadian bacon in each of muffin tins, 6 total.
3. Crack egg inside of each slice of bacon.
4. Bake for 30 minutes.
Nutrition (yield 6):
Per muffin – 90 calories, 0g CHO, 10g pro, 5g fat