Student submitted blog post: By Lindsay Smore
Let’s talk about something nobody wants to discuss, but everyone should know: irritable bowel syndrome (IBS). This post will highlight the things you need to understand about IBS, and how nutrition plays a huge role in managing symptoms. First, lets determine if you actually have IBS. Think back to the last couple days, weeks, or even months, have you noticed:
- abdominal discomfort that goes away after defecating?
- change in frequency of having to go to the bathroom?
- change in the form of your stool?
If you have seen any of these happen at least 3 times per month for 3 consecutive months, then you may have IBS. IBS can be characterized by having diarrhea, constipation, or even both. It is important to understand that IBS is considered a “spectrum disorder,” this means it is not diagnosed by getting lab tests done, but strictly based on symptoms you are facing. Unfortunately, this means that a food that triggers IBS in me may not have the same effects on you.
So then how are you supposed to know what to eat and what not to eat to keep you and your bowel healthy? The answer is trial and error. Everybody is different, and only you know what your body can and cannot tolerate. It is important to keep track of the foods that tend to trigger your IBS symptoms and discuss them with your physician or registered dietitian.