Mini Quiches

Mini Quiche Pic

This recipe makes multiple servings, so this breakfast can be prepared ahead of time to serve as a quick, healthy breakfast for the whole week

Use a muffin tin to make 6 single serving sized quiches

Ingredients:

  • 6 eggs
  • 1/2 cup fat free milk
  • ½ cup Feta
  • ½ cup spinach
  • ½ cup red pepper

Directions:

Preheat oven to 350 degrees

Spray muffin tin with cooking spray

Wisk eggs, ½ cup of milk, and any additional desired seasonings

Pour mix into a muffin tin, filling it about ¾ of the way

Add about 2 tablespoons of feta and vegetables to each mini quiche, mixing them in with the egg

Bake for 20 minutes

Remove them from the pan, and store for later!

 

Pair each quiche with a carbohydrate source of your choice for breakfast. This can include anything, like a whole grain English muffin or toast, oats, or piece of fruit.

Note that you could also prepare this recipe in a pan with English muffins as the base, and cut it into 6 servings after it’s finished cooking.

Each mini quiche, paired with a carbohydrate source, has about:

26 g CHO

14 g Pro

6 g Fat

For more healthy eating tips, make sure to check out http://casespecificnutrition.com!

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