This recipe makes multiple servings, so this breakfast can be prepared ahead of time to serve as a quick, healthy breakfast for the whole week
Use a muffin tin to make 6 single serving sized quiches
- 6 eggs
- 1/2 cup fat free milk
- ½ cup Feta
- ½ cup spinach
- ½ cup red pepper
Preheat oven to 350 degrees
Spray muffin tin with cooking spray
Wisk eggs, ½ cup of milk, and any additional desired seasonings
Pour mix into a muffin tin, filling it about ¾ of the way
Add about 2 tablespoons of feta and vegetables to each mini quiche, mixing them in with the egg
Bake for 20 minutes
Remove them from the pan, and store for later!
Pair each quiche with a carbohydrate source of your choice for breakfast. This can include anything, like a whole grain English muffin or toast, oats, or piece of fruit.
Note that you could also prepare this recipe in a pan with English muffins as the base, and cut it into 6 servings after it’s finished cooking.
Each mini quiche, paired with a carbohydrate source, has about:
26 g CHO
14 g Pro
6 g Fat
For more healthy eating tips, make sure to check out http://casespecificnutrition.com!