Week 1 Breakfast Meal Prep

Below are overnight oat recipes for breakfast to get you through the Monday-Friday. Some recipes are doubled and are to be made for multiple days of the week!

Grocery list:

Dry oats (2 1/2 cups)
Skim milk (2 1/2 cups)
Chia seeds (1 tbsp. and 2 tsp.)
Honey (3 tsp.)
Walnuts (2 tbsp.)
Chocolate chips (2 tbsp.)
Banana (1 medium)
Natural Strawberry Jelly (2 tbsp.)
Mixed berries-fresh or frozen (1 cup)
Natural peanut butter (2 tbsp.)
Apple (1 small)
Cinnamon (1/4 tsp.)

Banana Chocolate Walnut Overnight Oats (2x/week):

unnamed-4

Ingredients:
1/2 c. dry oats
1/2 c. skim milk
1 tsp. chia seeds
1 tsp. honey
1 tbsp. walnuts
1 tbsp. chocolate chips
1/2 medium banana, sliced

Instructions:
Add oats, milk, chia seeds, and honey to container of choice. Mix until well combined. Top with walnuts, chocolate chips, and banana. Refrigerate and let sit overnight.

Nutrition Facts: (Yield- 1 serving)
Calories: 410 kcal
Carbs: 65g
Pro: 13g
Fat: 13g

Peanut Butter and Jelly Overnight Oats (2):

unnamed-6

Ingredients:
1/2 c. dry oats
1/2 c. skim milk
1 tsp. chia seeds
1 tbsp. natural strawberry jelly
1/2 c. mixed berries
1 tbsp. natural peanut butter

Instructions:
Add oats, milk, chia seeds, peanut butter and jelly to container of choice. Mix until well combined. Top with mixed berries. Refrigerate and let sit overnight.

Nutrition Facts: ( Yield 1 serving)
Calories: 390 kcal
Carbs: 56g
Pro: 14g
Fat: 12g

Apple Overnight Oats (1x/week):

unnamed-7

Ingredients:
1/2 c. dry oats
1/2 c. skim milk
1/4 tsp. cinnamon
1 tsp. chia seeds
1 small apple, diced
1 tsp. honey

Instructions:
Add oats, milk, chia seeds, honey, cinnamon to container of choice. Mix until well combined. Top with diced apple. Mix well and refrigerate overnight.

Nutrition Facts:
Calories: 280 kcal
Carbs: 54g
Pro: 10g
Fat: 4g

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